GROUP EXERCISE CLASSES
At Pacific Wellness and Sport, we know the value of keeping our clients and community active and socially engaged.
There can be many barriers when it comes to being active, like:
-Knowledge - what to do, what’s safe to do, and how to do it
-Structure - how to set up an effective and safe active plan
-Time and motivation - having time or discipline to do it
-Location and equipment - having the space and equipment to do what you need
-Structure - how to set up an effective and safe active plan
-Time and motivation - having time or discipline to do it
-Location and equipment - having the space and equipment to do what you need
We strive to offer group exercise classes to help break the common barriers to exercise. We want our community to have the opportunity to be more active, and also to learn how to sustain an active plan into the future. At present, we offer the GLA:D™ education and exercise program for hip and knee osteoarthritis, and strive to offer more classes that suit our community.